How to Choose a Sunscreen for Indian Skin and Weather

If you buy only one skincare product, make it sunscreen. Indian UV levels are high most of the year, and sun exposure is the biggest cause of tanning, dark spots and early lines.

What the labels mean

• SPF measures protection from UVB (burning). SPF 30 blocks about 97%, SPF 50 about 98%.
• PA+ to PA++++ measures UVA protection (tanning and ageing). Look for PA+++ or more.
• Broad spectrum means it covers both UVA and UVB.

Pick by skin type

• Oily / acne-prone: gel, fluid or matte sunscreens; 'non-comedogenic' on the label.
• Dry: cream or lotion sunscreens with hydrating ingredients.
• Sensitive: mineral (zinc oxide, titanium dioxide) or fragrance-free formulas.
• Medium to deep skin: tinted or 'no white cast' sunscreens.

How much and how often

1. 1Use about two finger-lengths for the face and neck.
2. 2Apply 15 minutes before you go out.
3. 3Reapply every 2–3 hours outdoors, and after sweating or swimming.

This is general care advice, not medical advice. For persistent acne, rashes, pigmentation or hair loss, see a dermatologist.